One of the known side effects of grief is a lack of motivation to do so many things. For some, that includes exercise. Others want to over-exercise as a means of distraction or a way to use up the pent-up feelings and energy that comprises grief.

For the majority (not all, but many many) grievers, the last thing they want to do is EXERCISE…

More than 5 million of America's children have lost caregivers in the first 19 months of the pandemic alone… As a result, mental health experts believe that the mental health damage from the pandemic could last for a generation.

Here we are in the midst of summertime and there are variations of barbecues, swim outings, poolside cocktails, and outdoor sports. But what if you were just hit with the most awful experience of a lifetime? Your loved one has died.

It’s wintertime now. The days are getting darker earlier and those who are bereaved will likely feel “darker” earlier too. It’s tough to handle grief when it’s dark and dreary to begin with Add the coronavirus pandemic to the mix, and you have a very isolated grieving time, with less light and fewer people around to brighten your days.