One of the known side effects of grief is a lack of motivation to do so many things. For some, that includes exercise. Others want to over-exercise as a means of distraction or a way to use up the pent-up feelings and energy that comprises grief.

For the majority (not all, but many many) grievers, the last thing they want to do is EXERCISE…

I am such a believer in the power of yoga and I watch friends, family and colleagues benefit immensely from this practice. I wanted to experience for myself the power of this particular yoga practice to help heal grief. I also knew that I would want to then recommend it to the clients in my grief counseling practice.

Losing a beloved pet can be emotionally devastating. You feel like you’re a wreck, you’re losing your mind? Find out how to cope after the loss of your pet.

Fentanyl is a synthetic opioid that is up to 50 times stronger than heroin and 100 times stronger than morphine. It is a major contributor to fatal and nonfatal overdoses in the U.S.

There are two types of fentanyl…

Welcome, 2023. Some people are still talking about making New Year’s resolutions, keeping them, or breaking them. As a grief counselor, I know that the bereaved want to FIND SOLUTIONS, NOT MAKE RESOLUTIONS. We all want solutions for our grief challenges. How can our resolutions sometimes lead to solutions?

Most caregivers don’t worry about their own health since they’re solely focused on the person for whom they’re caring. But those who provide care to an older or disabled loved one tend to live with high chronic stress and skimp on self-care…

The phrase “don’t make any big decisions for the first year after a loved one dies” is not a myth. It’s a rule, for a reason. Here’s why…

In my practice, many of my bereaved clients have experienced the death of a spouse or partner, and along with all the other life changes, there exists the loss of the intimacy which they shared with that person. Grievers often feel that they have to keep this topic to themselves, and they don’t have a place to express this. In my practice, I encourage grievers to open up about this, because…

Most people seem to think that “grief” is just “grief.” But in reality, there are many different types.

Grief is the reaction to a loss in your life. It most commonly refers to the death of a loved one, but includes the loss of physical or cognitive abilities, like a job, or a marriage, or a home. Grief can be expressed through emotions, but also through physical, behavioral, social and cognitive ways. It all counts as “grief.” So what are the different types of grief?

Grief changes in the second year, and for some, this grief is harder to navigate alone.

Year One is full of shock, denial, trying to adjust to a “new normal,” living without their loved one, taking care of paperwork tasks and maybe even curtailing social activities. Sadness, Maybe anger. Maybe guilt. Maybe relief, Maybe any and all emotions that come along.

Year Two kicks in with some of these thoughts…

When dealing with grief, remembrance is an established principle that helps heal, so we can go on living our lives in meaningful ways. Memorials are an important part of every culture. To find out how grievers are impacted by memorial day read more!

At some point in our lives, most of us will experience intense emotional grief from losing a loved one. Bereavement is normal and a necessary part of processing deep loss. However, what many people don’t realize is that overcoming grief does not occur in neat, linear stages. Read More…

The devastating impacts of the COVID-19 pandemic have led to another public health issue: the grief pandemic. The scale of pandemic-related grief is tremendous and is a public health concern.

More than 5 million of America's children have lost caregivers in the first 19 months of the pandemic alone… As a result, mental health experts believe that the mental health damage from the pandemic could last for a generation.

There are times in our lives when we are either speechless at a loss for words, and times when we think we have said the wrong thing to someone. Grieving is one of the situations which creates these outcomes for us. Read More…

Death can be difficult to talk about. But by pre-planning your funeral arrangements, you can save your family from stress and financial hardship. Have you considered cremation?

The reality is that your loved one who has died is no longer here physically on this earth with us. Since we can’t change that fact, how can we try to overcome loss and grief? There are ways to work through the grief.

This book is such a heartwarming true story of a grandfather, as told by his young granddaughter Periwinkle. It’s about how he embarked on a mission to ensure that she will always remember him. It’s such a moving story that grandparents may shed a tear and children will learn a beautiful subtle life lesson about loss, memory, joy, and legacy.

Here we are in the midst of summertime and there are variations of barbecues, swim outings, poolside cocktails, and outdoor sports. But what if you were just hit with the most awful experience of a lifetime? Your loved one has died.

I often have new clients coming in to see me a year or more after their loved one has died. Naturally, they thought that if they could make it through the first year, they'd be solid. But, no, grief changes in the second year, and for some, is harder to navigate alone.